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 In WODs

Hero: 7 Rounds For Time
7 Push-Ups
7 Thrusters (75/55)
7 V-ups
7 Deadlifts (135/95)
7 Burpees
7 Kettlebell Swings (55/35)
7 Pull-Ups
7 cals asset bike

Super hero: 7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups

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