800 M row
50 single unders (G*100)
6 TGU (3 each arm : light)
600 M row
50 singles
6 TGU
400 M row
50 singles
6 TGU
200 M row
50 singles
6 TGU
After: MOBILITY!!!
800 M row
50 single unders (G*100)
6 TGU (3 each arm : light)
600 M row
50 singles
6 TGU
400 M row
50 singles
6 TGU
200 M row
50 singles
6 TGU
After: MOBILITY!!!