Lift: 10 min to establish 3rm (~80%)
Into 20rm back squat x 1s +5-10# (Wk3/3)

Wod: work to max deficit
10 deficit HSPU (45/25lbs plate start)
30 sit ups
8 deficit HSPU (increase height)
30 sit ups
6 deficit HSPU (increase height)
30 sit ups
4 deficit HSPU (increase height)
30 sit ups
2 deficit HSPU (increase height)
30 sit ups
Into: 50 thrusters 75/55 unbroken (5 burpee Penalty)

Core buy out: 3s
50 t-spine extensions