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5 min cardio before class: BEFORE!!!

Lift: Back squats 20 min cap
3sx3rm
Into: 2sx10r (aprox 70-80%)

Skill review:10 Min of
Strict TTB / strict knee tuck

Wod:21-15-9 TTB + 30 Vested step overs
In between sets: 35DU (105Dus total)

Core buy out:
Good mornings 3sx10r

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