“🟦🦷”

5 min cardio before class: BEFORE!!!

Lift: Back squats 20 min cap
3sx3rm
Into: 2sx10r (aprox 70-80%)

Skill review:10 Min of
Strict TTB / strict knee tuck

Wod:21-15-9 TTB + 30 Vested step overs
In between sets: 35DU (105Dus total)

Core buy out:
Good mornings 3sx10r