Lift: Hang snatch + snatch (1+2)x5s 65%+
15-20min cap
Wod: 3rft
400mrun
50 lunges jumps
10 Muscle ups / 15 C2B pull-ups
Core buy out:
Weighted side plank
3sx:45-1:00
Lift: Hang snatch + snatch (1+2)x5s 65%+
15-20min cap
Wod: 3rft
400mrun
50 lunges jumps
10 Muscle ups / 15 C2B pull-ups
Core buy out:
Weighted side plank
3sx:45-1:00