Wod: Jackie PR
1000 m row
50 thrusters
30 pull-ups
Wod: 20 min emom
1pc+pj 225/155 – 185/125 – 135/95
20 double unders
5 BFB
If cap out – 1 mile run
Wod: Jackie PR
1000 m row
50 thrusters
30 pull-ups
Wod: 20 min emom
1pc+pj 225/155 – 185/125 – 135/95
20 double unders
5 BFB
If cap out – 1 mile run