Murph mob: Perform reps anyhow
50 strict (100 ring rows)
100 pushups
200 squats
Every 7 min : 400 m run
30 min cap (vest optional)
Post Wod core:
Annie
50/40/30/20/10
Double unders and sit ups
Murph mob: Perform reps anyhow
50 strict (100 ring rows)
100 pushups
200 squats
Every 7 min : 400 m run
30 min cap (vest optional)
Post Wod core:
Annie
50/40/30/20/10
Double unders and sit ups