Lift: (Wk2/3)
Strict OHP 5sx5r 15min cap (+2.5lb)
Wod: 20 min to complete 5r
Row x 9 cals
OHS x 7 135/95-95/65
BBJOx 5
Remaining time : est. HS SNATCH!!!
Buy out:
Core: 60 sec palof hold each side x 3r
Murph prep: 3r
1 min pull-ups
1 min pushups
1 min squats
1 min rest
