Lift: Clean and Jerk complex: 10 min every 2min
Deadlift + HC + C + Jerk (1+1+1+2) MAX

Gymnastics:
Cartwheels 7min practice

Wod: Partner 25 min cap
P1: ME D-ball toss
P2: ME cals ski erg
200 D-ball total: break as needed
Score is time and cals

Shoulder/gymnastics buy out:
100 straight arm banded pull-a-parts: red/blue
2sxME hanging leg raises