Deload wk: Pistols progressions

LVL 1:
Step backs: hinge focus
3sx20r (build to max)

LVL2:
Banded distraction: band + Box
Stay step back
3sx15r

LVL3:
Pistoles Bare foot
3sx5-10 EL

3 – 4 min wods

Wod 1:
10 cals assault bike
10 devils press 50/35

2 min rest

Wod 2:
25 double under
10 burpees

2 min rest

Wod 3:
10 SAS R arm 50/35
10 BJO
10 SAS L arm