W2c2
Lift:10 min HD (2) BACK SQUAT
>DROP SET: 2sx8rm
>pause back squat 3sx3r

Wod: 20 min amrap
Assault bike
:30 sec Max cals
1 rounds Cindy
Rest 1 min

Core buy out:
Side plank arm bar
3sx:30-1:00min hold (each side)