Lift: 5min emom (light for speed)
Pc+clean+jerk

Into: 10 mins to est CLEAN + jerk (1+1 x 2)

Wod: emom x 15 min
3 deadlifts @ 275/185-225/255 (G*325/215)
3 BJ @ 24/20” (G* 30/24”)
3 HSPU (G* strict)

Buyout:
100 banded side crunches (eS)