“12 days of Christmas”

 In WODs

1. Sumo Deadlift High pull(135/95-95/65-75/55)
2. Pull-up/muscle up
3. Thrusters
4. Power Cleans
5. Power Snatches
6. Kettlebell Swings (55/35)
7. Burpees to plate
8. Wall balls
9. Box Jumps (24″/20″)
10.Pistols (10/5 eL)
11.Cals on erg
12.Front squat (135/95-95/65-75/55)

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