** add weight if you have it 

1 burpee over towel

2 squats**

3 pushups

4 situps**

5 tuck jumps**

6 mountain climbers (R+L=1)

7 hollow rocks

8 walking lunge steps**

9 jumping jacks

10 Superman rocks

11 high knees (R+L=1) or jump rope (doubles or singles)

12 lateral hops (R+L=1) done over a towel rolled up

Start at 1 and do as the song you sing…

Be Merry. Start now.

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