** add weight if you have it
1 burpee over towel
2 squats**
3 pushups
4 situps**
5 tuck jumps**
6 mountain climbers (R+L=1)
7 hollow rocks
8 walking lunge steps**
9 jumping jacks
10 Superman rocks
11 high knees (R+L=1) or jump rope (doubles or singles)
12 lateral hops (R+L=1) done over a towel rolled up
Start at 1 and do as the song you sing…
Be Merry. Start now.
