“1,2,3,4. Get your booty on the floor”

 In WODs

SKILL :  HSPU / HSW
5s x 30’ or 5s x10r

WOD : C-155/105 F- 135/95 G-185/125
Back squats 10-9-8-7-6-5-4-3-2-1
10 pushups + 10 box jumps between each set
For time 15 min cap

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