Wod 1: 5rft (increase each set work to max)
5 front squats
7 wall ball
10 kettle bell swings
50 single unders
Wod 2: 15 min
3rm Bench press
-or-
3rm Deadlift
Wod 3: 7 min cap
20 pull ups
25 lunge jumps
15 C2b pull-ups
25 lunge jumps
10 muscle ups
25 lunge jumps
