“Sending the garbage plate back to the kitchen”

Lift primer: 5r (bar > 25%)
Muscle snatch + ohs + Snatch balance

Lift + Gymnastics: 12 min emom (5r)
Snatch + Hang Snatch 75-80%+ (build)
25’/15’ HSW

Wod: Death by Emom (10 min emom min/15 min cap)
5 cals erg
3 Power cleans 185/125-135/95-96/65 G*225/155
1 muscle up

Core + Gym:
Plank x 1:oo min + 10DB rows (ea)