“17.7134° S, 178.0650° E Water”

 In WODs

Primer: 5min amrap – 5 cals bike + 5 pp + 5 pushups inch worms.

Bench: 5sx3rm
Start @ 70% 5s or 15 min cap

Wod:
400 m run (speed)
ME Pull-ups (if break before 10 go again)
X3rounds

Into 10 min to establish 1rm bear complex 10
Pc+fs+pj+bs+pj

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