“19.3”

 In WODs

Non-official scaled:
For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50/30 kipping -or- elivated/box hspu
100m bear crawl

50/35 dumbbell, 24/20” box
Time cap: 10 minutes

Post wod 100 m row for time

RX:
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box
Time cap: 10 minutes

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