“19.4”

 In WODs

For total time:
3 rounds of:
10 snatches/power snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups/10 pull-ups
12 bar-facing burpees

95/65-75/55-45/35
Time cap: 12 minutes

Conjugate lift:
Bench press 9sx3r at 50% 30’sec rest between sets (speed focus)
Incline Dumbell chest press 4sx8-12
Sphinx Pushups 4sx10 (+wt)
Core : 3 sets ME STRICT TTB
Finisher: 100 ring rows

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0