“19.5”

 In WODs

Workout 19.5

33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

Scaled
21-15-9
Thrusters
Pull-ups
VUPS

Row 500 between each set

Conjugate:
Bench + chains 9sx3 reps @50% -30 sec rest between sets
5sx10r incline chest press
5sx10r banded rows (explosive)
5sx15 r behind the head tricep extensions

Finisher
30/20 strict hspu

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