Tomorrow’s WOD
Sat 10/24
Buy in:
4 min row, max cals, you go I go
into
8min AMRAP
P1
10 single arm thrusters
15 burpees
20 ring rows
P2
Max cals, erg
Rest 1 min
8min AMRAP;
P1
10 Push ups
15 Box step ups
20 KBs
P2
Max cals erg
into
5 minutes, you go I go ME sit ups
**score is cals and sit-ups.
