Tomorrow’s WOD

Sat 10/24
Buy in:
4 min row, max cals, you go I go
into

8min AMRAP
P1
10 single arm thrusters
15 burpees
20 ring rows
P2
Max cals, erg

Rest 1 min

8min AMRAP;
P1
10 Push ups
15 Box step ups
20 KBs
P2
Max cals erg

into

5 minutes, you go I go ME sit ups

**score is cals and sit-ups.