Lift: 4rm Deadlift 3att. +10-15# (full reset)
Wod: 4 min ME. Cals each 1 min rest between transitions
Ski erg
Ass. Bike
Erg
Core buy out: strict ttb 3sx5-10r
Lift: 4rm Deadlift 3att. +10-15# (full reset)
Wod: 4 min ME. Cals each 1 min rest between transitions
Ski erg
Ass. Bike
Erg
Core buy out: strict ttb 3sx5-10r