Back squats:
5sx5r 65%+
Wod: 2 rounds of
200m run
11 HSPU
11 TTB
22 cals ass. Bike
11 HSPU
11 TTB
Core:
Bent over Dumbbell rows
4sx12r
Back squats:
5sx5r 65%+
Wod: 2 rounds of
200m run
11 HSPU
11 TTB
22 cals ass. Bike
11 HSPU
11 TTB
Core:
Bent over Dumbbell rows
4sx12r