“$20 gift card to Sharper Image”

Lift+Skill:
Back squats x 5 (40-50-60-60-60%)
Box jumps x 5
HSW / HSPU / HOLD : 25 / 5 / ALAP

Wod: 4rft
400m run
10 burpee bj overs
10 thrusters (95/65-75/55 Ω-115/75)
3 min rest

Core: 3r
10 GHD
10 Seated GM