July 30, 2016

Partner WOD 1500m Row Buy in Relay style ascending ladder 2 back squats 2 bar facing burpees 4 back squats 4 bar facing burpees Etc… Both partners do all reps before switching/climbing up ladder [...]

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July 23, 2016

P1 Handstand hold P2 Max Effort med ball cleans 20/14 5 min amrap Rest 1 min P1 Hollow hold w medicine ball P2 Max Effort Double unders 5 min Amrap Rest 1 min P1 plank hold P2 Max Effort Cals on [...]

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