April 1, 2017

Partner WOD Buy In- 50 Back Squats 185/125; 155/105 (from the rack) then: 5 Wall Ball (20/14) 3 Burpee Box Jump Overs 24/20 1 Power Clean 185/125; 155/105 …for remainder of time *1 person [...]

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March 25, 2017

Partner Ladder Part 1:Ai??10 Min AMRAP 135/95; 95/65 P1: 1 Power Clean 2 Bar Facing Burpees 3 Air Squats (TOGETHER) P2: 3 Power Cleans 4 Bar Facing Burpees 5 Air Squats (TOGETHER) Etc… Rest [...]

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