May 1, 2017

LIFT: 5rm back squat x 3s BBG: 3 power snatch OTM X 5 min After 2 rm full snatch Wod 200 m run 3 cleans c-85% 1rm f-80% 1rm or 155/105 rest 1 min 1 min rest ( g/o) buy out : 3 s x 1 min hallow hold

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April 20, 2017

Lift : OHS x 5s x 3r @ 70% Skill :  HSPU 1-2-3-2-1 / 1 set max effort ( deficit / strict / walks ) Wod 400 m sprint 20/10 ttb rest 1 min { no rest after last round } 4 rft After : 15 dead lifts [...]

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