June 1, 2017

Lift :  OHS x 6r x 5s Skill : skin the cat : ring holds : inverted ring holds Wod : (Gly) {chipper – time con} 50 kettle bell swings 200 m run 50 wall ball 200 m run 100 du 200 m run 50 [...]

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Mrs. Boubtfire

Lift : Jerk 5s x 2r @ 70% Skill: HSPU : Holds or taps + walks 5s x 30 sec hold + 5hspu / 5 sets of 10 tap + 5hspu Wod  ( vo2 ) {time con + rep} Primer : 50/30 dus + 10 ttb x 3r AFAP RIGHT INTO : [...]

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