July 1st, 2017

Partner Buy In: 8 Min AMRAP P1 5 Power Snatch 115/75; 95/65 5 Bar Facing Burpees P2 Max Effort Double Unders Rest 1 min 20 min AMRAP *All movements are to be synchronized with Partner* 20 C2B [...]

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June 24, 2017

Partner WOD Buy In: Partners have 6 mins to find 1RM Thruster (each) Rest 2 mins With a running clock…. P1: Max Cals on the rower P2: Max Back Squats 95/65; 75/55 2 mins then switch P1 Max [...]

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June 23, 2017

lift : option 1 : Hs deadlifts after 3s x 10r @ 70% opation 2 : Any Wod : Gly : task con 1 min power cleans 135/95 15/10 ttb 1 min power snatch 95/65 15/10 ttb 1 min push press 75/55 15/10  ttb 2 [...]

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