Dude….

2 Person Team 8min EMOM 5 Power Snatch 135/95 95/65 50 DUs For Time: 2000m Row 100 Wallball 50 Power Clean 135/95 95/65 100 Wallball 2000m Row Break up work as needed, but equally!

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July 26, 2017

Lift : 10 rm Deadlift 70-75% Wod : Gly Time con 15 wall ball 10 Sumo deadlift high pull 2 rope climbs 5/3 rounds for time 95/65-75/55 {Games option available} SKILL BY OUT : ME Hspu + 3 rm bj x 5 [...]

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June 22, 2017

In teams of two… Part 1: 18 Minutes Running Clock- Partners Switch Every 3 Minutes Partner A: 500m Row Max Effort Ground to Overhead (95/65; 75/5) Partner B: Rests For Max Reps Ground to [...]

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