In teams of two… 800m Run- together 300 Double Unders 100 Wall Ball (20/14)- together 50 Burpee Box Jump Overs 24/20 60 Lunges w. Barbell (135/95; 95/65) In remaining time- Max Effort Power [...]
Dead lift warm up : c-315/215 f-225/155 wod : 3 rounds primer 100 m run + 20 j-jax into: 5 dead lifts 20 single arm push press each arm 200 m run 4 dead lifts 18 single arm push press each arm [...]
skill : 2 cleans + 1 jerk odd min 10/5 pull-ups Evan min ( 10 min Emom ) Increase weight each set (me) Wod : Karan has fallen 150 wall balls Each time you break : 50 dus Buy out : band rows 5s x 10 r
In Teams of 2: 6 mins to est Heavy Single Overhead Press 1 Min Rest 7 mins to est HS Power Clean 1 Min Rest 7 mins to est HS Cluster 1 Min Rest SCORE: Total weight lifted for all lifts by both [...]
Wod: THE WHOLE TIME!!!! 10 x bear complex (pc-fs-pp-bs-pp)135/95-95/65 400 m run 10 x rounds of Cindy 400 m run 30 hspu + 50 kettle bell swings 400 m run 50 wall ball 1000 m row
Lift : HS Deadlift wod 1 kettle bell swings x20 squats x 30 5 rounds rest 2 min wod 2 400 m sprint afap ( timed ) reat 2 min wod 3 push ups x 20 dus x 30 5rounds