Lift Primer: Tall clean + Pause jerk + Jerk x 3s -into -10 min to establish HHC + HC + Jerk (2+1+1) Wod : Power snatch x5 + BFB x 5 x 15 min EMOM 95/65-75/55-45/35 G-135/95 PWG: 1:Oo min ME [...]

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