“Leave”

Lift: Hang clean + jerk (3+1) x5s start@ 65% Wod: 30’ Walking lunge 30/20 HSPU 30’ walking lunge 25/15 HSPU 30’ walking lunge 20/10 HSPU 30’ walking lunge 10/5 HSPU into 4 min ME burpees 45/35 [...]

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“Wom”

Lift : Dead lift 3sx10r start @ 60% WOM ISABEL 30 power snatches for time { Games : Full } 135/95-95/65 Post Wod buy out : Dips: 5sx10r strict /kip ( weight optional) Pushups : 5sx10r (as many as [...]

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Wod: 3rft (Games 5rft) Weston Row 1000 meters 200 meter Farmer carry, 45 pound dumbbells 45 pound dumbbell Waiter walk, 50m, Right arm 45 pound dumbbell Waiter walk, 50m, Left arm Post Wod Lift [...]

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“Doooood”

10 minutes of: P1 Deadlift hold 225/185 185/135 135/95 P2 100 meter overhead carry (Db 55/35) Both partners perform the hold Then 24 box jumps you go I go Rest 1 minute 12 minute Amrap 3 power [...]

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