“SED”

Lift: 10 min emom alternationg Snatch and cj odd min power snatch – even min cj 10 Snatch 95/65-75/55 | 5 cj 135/95-95/65 Wod : 30-20-10 Pp+bj 95/65-75/55 into 50 ttb or 3 min max effort [...]

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3, 6, 9 damn she fine… Minute 0:00-9:00 3 Hang power snatch 6 OH lunge 9 OH squat 95/65, 75/55 One partner completes a full round and then switch. Score is rounds completed. Minute [...]

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