All the amraps In 5 minutes As many meters as possible Rest 1 minute 2 minute as many chinups as possible Rest 1 minute In 3 minutes As many backsquats as possible 135/105 95/65 Rest 1 minute 2 [...]

0 Read More

All the amraps In 5 minutes As many meters as possible Rest 1 minute 2 minute as many chinups as possible Rest 1 minute In 3 minutes As many backsquats as possible 135/105 95/65 Rest 1 minute 2 [...]

0 Read More

“It all evens out” 14min Amrap 200 m run 10 synchro ground to oh 95/65 20 (10/e) partner leg throw 2 min rest 14 min Amrap- split reps evenly 30 cal bike 30 Med ball cleans 30 Pull-ups

0 Read More
page 1 of 3