“Area rug”

Primer : lunge twist + kettle swings + jump squats (10+10+10)+100m x3 Lift: 20 rm back squat 15 min to establish Wod: Mini jT 21/15-15/10-9/5:after each round 400 m run HSPU Dips Pushups Buyout: [...]

0 Read More

Teams of 2: Divide reps evenly, one person works at a time. 4 rounds for time: 42 Goblet squat 55/35, 45/25 30 DB push press 40/25 18 Hang power Clean (135/95,105/75) 12 strict chin-ups 6 each [...]

0 Read More
page 1 of 2
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0