“Doug”

Primer: Double unders + squats + k-swings (20+10+10) x 7 min amrap Lift:10rm deadlift 3 attempts Wod: 135/95-95/65-75/55 Thrusters x 10 Burpee Box jump overs x 21 Thrusters x 8 Burpee Box jump [...]

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