CrossFit 6/1/19 Score is total rounds completed. P1 is the Timer! Once P1 has completed prescribed work, switch to P2’s work. Running clock: 0-8: P1- 100 m Farmers carry (45/35) P2- 3 Burpees 5 [...]

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“I Am”

Lift: HS HANG SANTCH Drop set 3sx3r snatch (full) Wod: 50/35 Dumbbell/kettle bell step ups x14(7 each leg) 25’ Hand stand walk -or- 10 HSPU 20 single arm snatch 12 min amrap Conjugate: 60% + 25% [...]

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“I call it… exercise.” -Socrates- Partner WOD Teams of 2, each person does prescribed reps with only one working at a time unless written synchronized 100DU buy-in: together 10 C2B/pull-ups [...]

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