“Scrum”

Lift: HS BACK SQUAT WOD:135/95-95/65-75/55 Death by burpees + 1 power snatch Add 1 burpee each round till failure Snatch stays 1 Conjugate : 1rm back squat Sumo deadlift 2rm Single leg rdl [...]

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99 Problems and running ain’t one! Teams of 3, one partner working at a time splitting reps evenly. *33 doubleunders EACH person between each movement(99 total) but can jump together. 99 Med ball [...]

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“Jack”

AMRAP in 20 minutes (cardio scaling available) 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in) Conjugate: 9sx3r spoto Bench press (1” pause) 50-70-“% Strict [...]

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Your legs will thank you. 3 minutes P1 assault bike P2 front rack lunges Switch Rest 30 seconds 3 minutes P1 erg P2 burpees box jumps Switch Rest 30 seconds 100 front squats Divided equally [...]

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