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Lift: OTM SNATCH 3/3/3:65/70/75% Into HEAVY SINGLE WOD: Annie + BS 50-40-30-20-10 Double under + sit ups between each round 20 back squats (115/75-95/65) Buy out: 100 t-spine extensions [...]

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Happy birthday Brian! Reps must be divided equally 32-30-28-26-24-22-20-18-16-15-14-12-10-8-6-4-2 Pull ups Push ups Weighted Sit ups ( Kettlbell) After completion of each rep number complete: ( [...]

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