Kettle-blur 400m run Buy-in: 30-20-10 A. Kettlebell swings 55/35 B. Push-ups 30-20-10 A. Goblet squat 55/35 B. S2OH 95/65 30-20-10 A. Hang Power cleans 135/95-95/65 B. Ring rows 30-20-10 A. Kb [...]

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