“20.4”

For Time 30 Box Jumps (24/20 in) 15 Clean-and-Jerks (95/65 lb) 30 Box Jumps (24/20 in) 15 Clean-and-Jerks (135/85 lb) 30 Box Jumps (24/20 in) 10 Clean-and-Jerks (185/115 lb) 30 Single-Leg Squats [...]

0 Read More

20 min amrap Split reps, with one partner working at a time. *200 m row between each movement. P1 will row while P2 does a plank. Alternate each round. 50 KB or DB snatch 50 KB swing 50 Goblet [...]

0 Read More

“Heads up – Halloween costume this Friday for Friday Night Lights” Lift: Power jerk + Jerk (3+2) @75% of PJ x5s Wod: 100 cals row 75 double unders 50 sit ups 25 HPC 95/65-75/55

0 Read More
page 1 of 3