“8am” Quarantined Liberty Games (zoom: 899-646-4841) Teams of 2. Running clock (Wod 1&2) One partner works at a time. Switch out whenever. Keep a running total of reps. Score is total reps [...]

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“C-10”

Id Like to do some basic mobility after wod tomorrow bc it’s not too intense. Chill with me bros. Lift: power snatch + OHS + 3 positions hang snatch (3 + 1 + 3pos) x5 s Wod: (recovery day) 1 [...]

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“C-9“

So still gonna Facebook live every day but starting tomorrow zoom as well. I will start the meeting @ 3:25 each day (maybe sooner) download zoom or go to zoom.com . (code to enter: 472-525-4223) [...]

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“C-8”

Is zoom so thing you guys prefer rather than Facebook live? Also thinking for lifting portion to start at 3:30 for those of you how have weights. Even if you don’t barbell practice. Primer: Hip [...]

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“C-7”

Im going to start programming a lift for those of you who have equipment. We won’t be covering on video. Please send me videos of you when questions so I can help online coach you . Also a [...]

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