Lift: HS jerk
Drop set : 90% 3sx1r
Wod: For Time
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double-Unders
Time Cap: 15 minutes
Lift: HS jerk
Drop set : 90% 3sx1r
Wod: For Time
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double-Unders
Time Cap: 15 minutes