21 pull-ups
42 double-unders
21 thrusters 29 / 43 kg
18 chest-to-bar
36 double-unders
18 thrusters 34 / 52 kg
15 bar muscle-ups
30 double unders
15 thrusters 38 / 61 kg
Time cap: 12 min
21 pull-ups
42 double-unders
21 thrusters 29 / 43 kg
18 chest-to-bar
36 double-unders
18 thrusters 34 / 52 kg
15 bar muscle-ups
30 double unders
15 thrusters 38 / 61 kg
Time cap: 12 min