Complete as many round as possible in 14 minutes:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans 135/95
20 muscle-ups
*Scaled option:
60-calorie Row
50 Hanging Knee Raises
40 Wall-Ball shots
30 Cleans 95/65
20 Chin-Over-Bar Pull-Ups
