In WODs

15 minutes
I partner runs a 400 other partner accumulates rounds of
5 power cleans
3 push press
5 back squats
135/95
95/65
Score is individuals rounds
5 minute rest
10 minutes of
3 box jump overs
5 burpees
3 strict pull ups
Each partner must finish a round before the other goes
Score is combined rounds

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0
X