“28 days later”

 In WODs

Lift:HS BACK SQUAT

Wod: Cleans / hspu
1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
185/125-135/95-95/65

Conjugate:
4rm box squat
Drop set: Narrow stance box squat 5rm
Banded + un-banded dl 3sx5+5
Ghd hip extension + wt 4sx10r

100 side plank crunches each side

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