In WODs

Lift Primer:
Tall clean + Pause jerk + Jerk x 3s
-into -10 min to establish HHC + HC + Jerk (2+1+1)

Wod :
Power snatch x5 + BFB x 5

x 15 min EMOM 95/65-75/55-45/35 G-135/95

PWG:

1:Oo min ME pistols – rest 1:Oo x 3 rounds

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